Rockledge, Florida

Marja Sprock, M.D., FACOG, FPMRS Board Certified
Fellowship Trained Urogynecologist

Now Accepting New Patients      Phone:  321-806-3929

Recently Published

new  New Treatments for Vaginal Atrophy

new  The Healthy Weight Lifestyle Formula

new  Small Battery Can Fix Bowel Control Issues

new  Laser and the Vagina

new  Fecal Incontinence  - More Common Than You Think!

new  Overactive Bladder

new  Painful Bladder Syndrome / Interstitial Cystitis

new  Stress Urinary Incontinence

new  The Thrill is Gone

new  Chronic Constipation

Laser Treatment for Vaginal Atrophy

Have You Had Your Pap Smear?

Resources for Pelvic Floor Disorders

The Uterine Fibroid Dilemma

Are You Leaking ?

New Non-Surgical Laser Solution for Stress Urinary Incontinence

New Treatment Option for Stress Urinary Incontinence

Non-hormonal Vaginal Atrophy Treatment -- Non-painful Sex Without Estrogen

In-Office Painless Laser Vaginal Tightening

Central Florida UroGynecology Announces LASER 4D Aesthetics

Accidental Bowel Loss - A Socially Hidden Problem

Nerve Stimulation to Treat Urinary and Fecal Problems

Is UTI a Major Health Problem?

It Appeared to be an Overactive Bladder

Pessary Treatment of Prolapse

Overactive Bladder Evaluation Chart

Accidental Bowel Loss or Fecal Incontinence

Overactive Bladder Guidelines

Vaginoplasty and the “Designer Vagina”

Surgical Treatment of Stress Urinary Incontinence

Recurrent UTI - Urinary Tract Infection

Pads are "Out of Style"

Stool or Bowel Incontinence

Pain with Sex

Nightime Urination

A Tighter Vagina - the Answer to Happiness

Do not Let Urine Loss Color the Golden Years

Office Injection Procedure for Urinary Incontinence

Read a Magazine and Regain Urinary Continence

Position Statement on Mesh Midurethral Slings

Botox Covered by Insurance

Walk to Guard Against Disease!

Estrogen Treatment Possible Side-Effects Often Overstated -- Consider the Benefits!

What the doctor does not tell you…

Tips from Dr. Sprock
September 2013

Health and Feeling Good About Yourself

I have to Go All the Time

Treatments for Fecal Incontinence

Third Generation i-Lipo Xcell now available!  FIRST IN U.S.A.

Central Florida UroGynecology Opens Its New Facility on Eyster in Rockledge

Tips from Dr. Sprock
 March 19     March 10

But I don't have to go ...

Pelvic floor muscle training and the In Tone® device

Jessica Alba had i-Lipo, Would you?

Take Action in the New Year !!

InTone Home Device to Treat Urinary Incontinence

Regenlite Skin Tightening and Collagen Stimulation

New Options for Incontinence

Sexy Meshes ???

Control Incontinence.  Enjoy Being a Senior!

A Happy Patient Testimonial - Swimming Again After Bladder Procedure  <external>

Getting Rid of Adult Diapers

Nocturia, Nighttime Voiding

Dr. Sprock Connects with her Patients

Inches Off Where You Want Them Off - I-Lipo® Introduction

Another Incontinence Success Story

Space Coast Daily:  Dr. Sprock Does I-Lipo  <external>

Previously Published by Category








Technical & Educational Info

All Published Articles


When leakage is your excuse not to exercise
This article will appear in Florida Today - Health and Medicine, Nov. 15.

Exercise is essential, however if it leads to significant leakage of urine it is hard to find the motivation to proceed.

To stand on a treadmill, feeling the urine come out is highly unpleasant and will make you think twice to go to the health club again.

A thick pad makes walking a lot less enjoyable also.

1 in 11 women will have some surgery for prolapse or incontinence in their lifetime. So what are your options if you are one of the women using the leakage as an excuse not to exercise?

Leakage during exercise is usually caused by a too open area where the bladder connects to the voiding tube. The voiding tube (urethra) being too mobile and lack of muscle support can also contribute to leakage. As always in medicine there can be other more uncommon reasons for stress incontinence, however that keeps me in my job.

The pelvic floor muscles play a crucial role. While exercising and exerting pressure, the pelvic floor musculature should not relax. It is extraordinary how many women were able to restart an exercise regimen and stay dry, after a short instruction into how to effectively use their pelvic floor muscles. Kegels, yes, however nine out of ten women really do not do them right or do not get to a sufficient strength.

Some women have leakage with minute exertion, trained their pelvic floor, however they keep on losing urine with jumping, biking and walking. Nowadays there are very good options available to support the urethra/bladder and entirely stop or diminish stress urinary incontinence leakage.

Slings can be used to support the urethra. Slings that are adjustable during surgery, allow for better catering towards the individual need of the stress incontinent woman.

Through a small incision in the vagina the sling is introduced and supported on the sides in a membrane.

The support is so sturdy that within a week women are back to full activity, except for intercourse, which will have to wait for about 6 weeks. There is only one small stitch in the vagina.

The sling is adjusted during surgery to the tightness needed and locked into place. As you can guess, since it is so personally catered, it has excellent results and very many happy customers.

The sling is made of a permanent material that your own deep tissue will grow into. It is covered by your vaginal skin, so you can not see it.

Dr. Sprock is the most experienced Ajust® surgeon in the Southeastern United States.

So no more excuses not to exercise!  End your leakage problems and come to Central Florida UroGynecology in Rockledge to have the most experienced surgeon insert your sling or have us help you master pelvic floor strength.

Central Florida UroGynecology is conveniently located in Rockledge, right off of US 1 and close to I-95. Dr. Marja Sprock is fellowship trained in urogynecology and has extensive experience treating women of pre- and postmenopausal age. Call for a consultation at 321-806-3929.

Central Florida Urogynecology

101 Eyster Boulevard, Rockledge, FL 32955

Phone 321-806-3929

Copyright 2009-2016 Central Florida Urogynecology.  All Rights Reserved.


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updated:  January 11, 2016